Went to the gym for my 4th training session. I was wearing my Fitbit that I got for the first time and it was interesting how it registered the movement. It mostly got the cardio, not really the weight training part. But, all is good, I just added that in separately online.
I still need to sit down and make a plan of food, etc. I did all the research, now I need to make "meal combos" for quick and easy solutions for "I'm hungry". LOL
I keep stepping on the scale at home and I do not see any movement in numbers. I was going to weigh myself yesterday at the gym, but decided against it. I have exactly 20 days until my 30 measurements are taken...and praying for a loss (pounds, inches...anything)!
Food is not going well for me...yesterday I thought was a total bust because I had a grilled chicken combo (lettuce only) from McDonald's. I swear, WHAT do they do to their food?? I couldn't tell the difference between the calorie count for that combo than a Big mac combo! But, I reeled it in for dinner and kept my count above my max, but didn't blow it totally out of the water like I was thinking it was going to be. TODAY, I will do better!
On tap for exercise today is my treadmill for 30 minutes...maybe more if I can do it. Plus, since it is a nice day, I need to go and test the Christmas lights that we put up and try to get them arranged so that they all will plug in to light up! LOL It doesn't seem like such a huge task, but they have to be done just right so that I am not using enough extension cords that Clark Griswold would be jealous! :)
That is all for today. I need to make a post of the exercises that I have done so far. I am keeping a notebook, but an online version may be good too. Also, I will be posting my meal combos when I get them done!
Until less time...
I still need to sit down and make a plan of food, etc. I did all the research, now I need to make "meal combos" for quick and easy solutions for "I'm hungry". LOL
I keep stepping on the scale at home and I do not see any movement in numbers. I was going to weigh myself yesterday at the gym, but decided against it. I have exactly 20 days until my 30 measurements are taken...and praying for a loss (pounds, inches...anything)!
Food is not going well for me...yesterday I thought was a total bust because I had a grilled chicken combo (lettuce only) from McDonald's. I swear, WHAT do they do to their food?? I couldn't tell the difference between the calorie count for that combo than a Big mac combo! But, I reeled it in for dinner and kept my count above my max, but didn't blow it totally out of the water like I was thinking it was going to be. TODAY, I will do better!
On tap for exercise today is my treadmill for 30 minutes...maybe more if I can do it. Plus, since it is a nice day, I need to go and test the Christmas lights that we put up and try to get them arranged so that they all will plug in to light up! LOL It doesn't seem like such a huge task, but they have to be done just right so that I am not using enough extension cords that Clark Griswold would be jealous! :)
That is all for today. I need to make a post of the exercises that I have done so far. I am keeping a notebook, but an online version may be good too. Also, I will be posting my meal combos when I get them done!
Until less time...
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